{"id":2223,"date":"2020-05-21T03:03:22","date_gmt":"2020-05-21T02:03:22","guid":{"rendered":"https:\/\/stablehair.com\/?p=2223"},"modified":"2020-11-20T14:05:27","modified_gmt":"2020-11-20T13:05:27","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/stablehair.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0644\u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p 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href=\"https:\/\/stablehair.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\" title=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644\">\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" 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href=\"https:\/\/stablehair.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%85%D8%A7%D8%B3%D9%83_%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84_%D9%84%D9%84%D8%B4%D8%B9%D8%B1_%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D9%81\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0627\u0633\u0643 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 :\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0627\u0633\u0643 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stablehair.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%AE%D8%B1%D9%88%D8%B9\" title=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 :\">\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 :<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0623\u0635\u0628\u062d <a aria-label=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.webteb.com\/articles\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85_19818\" target=\"_blank\">\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645<\/a> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u0627 \u0627\u0630\u0627 \u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0633\u0627\u0642\u0637 \u0643\u0628\u064a\u0631 \u0648 \u062f\u0627\u0626\u0645 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648 \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0635\u0627\u0628\u0629  \u062b\u0644\u062b \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648 \u062b\u0644\u062b\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0633\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 . \u0633\u0646\u0634\u0631\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0639\u0636 \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648 \u0643\u064a\u0641\u064a\u0629  \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u062b\u0648\u0645 \u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a<a href=\"https:\/\/stablehair.com\/%d8%ad%d9%8a%d9%84-%d8%a7%d8%ae%d9%81%d8%a7%d8%a1-%d9%81%d8%b1%d8%a7%d8%ba%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" aria-label=\" \u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u0627\u063a\u0627\u062a  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\"> \u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u0627\u063a\u0627\u062a <\/a>\u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" width=\"1024\" height=\"658\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-cloves-of-garlic-kitchen-545223-1024x658.jpg\" alt=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645\" class=\"wp-image-2224\" title=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-cloves-of-garlic-kitchen-545223-1024x658.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-cloves-of-garlic-kitchen-545223-300x193.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-cloves-of-garlic-kitchen-545223-768x494.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-cloves-of-garlic-kitchen-545223.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645<\/figcaption><\/figure>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u062c\u0644\u0627\u064b \u0623\u0648 \u0627\u0645\u0631\u0623\u0629 \u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0645\u0631\u064b\u0627 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0631\u062c\u0644\u0627\u064b \u0623\u0648 \u0627\u0645\u0631\u0623\u0629 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0639\u0643\u0633 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 . \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0646\u0631\u0627\u062c\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u060c \u0642\u062f \u062a\u0635\u0628\u062d \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u060c \u0623\u0644\u0627 \u0648 \u0647\u0648 \u0627\u0644\u062b\u0648\u0645.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u060c \u0648 \u064a\u062a\u0645 \u0628\u064a\u0639\u0647\u0627 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0631\u062a\u0641\u0639\u0629 \u060c \u0648 \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0636\u064a\u0631 \u062e\u0644\u064a\u0637 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u0648\u0645 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648 \u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u060c \u0644\u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647 \u0648 \u062a\u0641\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/\u0639\u0644\u0627\u062c-\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-\u0628\u0627\u0644\u0632\u064a\u0648\u062a.jpg\" alt=\"\" class=\"wp-image-2149\" width=\"448\" height=\"299\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/\u0639\u0644\u0627\u062c-\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-\u0628\u0627\u0644\u0632\u064a\u0648\u062a.jpg 626w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/\u0639\u0644\u0627\u062c-\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-\u0628\u0627\u0644\u0632\u064a\u0648\u062a-300x200.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/figure><\/div>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 (\u0645\u062b\u0644 B-6 \u0648 C) \u0648 \u0645\u0639\u0627\u062f\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645) \u060c \u0648 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648 \u062a\u0633\u0627\u0639\u062f \u062e\u0635\u0627\u0626\u0635\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<p>\u0648 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2016 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u064a\u0629 &#8211; \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 &#8211; \u0641\u064a \u0627\u0644\u0634\u0639\u0631 \u060c \u0648 \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u060c \u0648 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%84%D9%84%D8%B4%D8%B9%D8%B1_%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D9%81_%D9%88%D8%A7%D9%84%D9%85%D8%AA%D8%B3%D8%A7%D9%82%D8%B7\"><\/span><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637<\/strong> <strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"678\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-tubers-spice-1336883-1024x678.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637\" class=\"wp-image-2227\" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-tubers-spice-1336883-1024x678.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-tubers-spice-1336883-300x199.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-tubers-spice-1336883-768x508.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-tubers-spice-1336883.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0631: \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0625\u0646\u0628\u0627\u062a \u0642\u0648\u064a \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 . \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0637\u0639\u0627\u0645 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n\n\n\n<p><strong>\u064a\u062d\u0627\u0631\u0628 \u0636\u062f \u0627\u0644\u0642\u0634\u0631\u0629:<\/strong><\/p>\n\n\n\n<p> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0638\u0627\u0641\u0629 \u0648 \u0635\u062d\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"626\" height=\"417\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/\u0642\u0634\u0631\u0629-\u0627\u0644\u0631\u0623\u0633-.jpg\" alt=\"\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648 \u0627\u0644\u0635\u0644\u0639\" class=\"wp-image-2138\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/\u0642\u0634\u0631\u0629-\u0627\u0644\u0631\u0623\u0633-.jpg 626w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/\u0642\u0634\u0631\u0629-\u0627\u0644\u0631\u0623\u0633--300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption>\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648 \u0627\u0644\u0635\u0644\u0639<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u0645\u062f\u064a\u062f\u0647:<\/strong><\/p>\n\n\n\n<p> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0628\u0633\u0631\u0639\u0629 \u0648 \u062a\u0642\u0648\u064a\u0629 \u0648 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u061b \u0648 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<p><strong>\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641:<\/strong><\/p>\n\n\n\n<p> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 (\u0627\u0644\u0646\u062d\u0627\u0633) \u060c \u0644\u0630\u0644\u0643 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641.<\/p>\n\n\n\n<p><strong>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0634\u0639\u0631 :<\/strong> <\/p>\n\n\n\n<p>\u064a\u0636\u064a\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0642\u0648\u0649 \u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n\n\n\n<p>\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u062a\u062c\u0639\u0644 <a href=\"https:\/\/mawdoo3.com\/%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85\" target=\"_blank\" aria-label=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645<\/a> \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0645\u0639\u0636\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%84%D8%A5%D9%86%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1\"><\/span><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0648\u0645 \u0644\u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631 :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 :<\/strong><\/p>\n\n\n\n<p> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0634\u0639\u0631\u0643 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0634\u064a\u0631 \u0648\u062a\u0642\u0637\u064a\u0639 \u0641\u0635 \u062b\u0648\u0645 \u0625\u0644\u0649 \u062c\u0632\u0626\u064a\u0646 \u060c \u062b\u0645 \u0641\u0631\u0643\u0647\u0645\u0627 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642&nbsp; \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u062d\u0635 \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u062c\u0644\u062f \u0635\u063a\u064a\u0631 \u0623\u0648 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<p><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 :<\/strong><\/p>\n\n\n\n<p> \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u060c \u0648 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0623\u062c\u0632\u0627\u0621 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0639. \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u064b\u0627 \u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86\"><\/span><strong>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"714\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-leek-oil-3511585-1024x714.jpg\" alt=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\" class=\"wp-image-2230\" title=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-leek-oil-3511585-1024x714.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-leek-oil-3511585-300x209.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-leek-oil-3511585-768x536.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-leek-oil-3511585.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a <a href=\"https:\/\/mawdoo3.com\/%D8%AE%D9%84%D8%B7%D8%A9_%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86_%D9%84%D9%84%D8%B4%D8%B9%D8%B1\" target=\"_blank\" aria-label=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a> \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0648 \u062a\u062d\u0645\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648 \u0627\u0644\u0634\u0639\u0631 \u0644\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0648 \u062d\u064a\u0648\u064a\u0629 \u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0645\u0632\u0627\u064a\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062c\u0633\u062f \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0639\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648 \u064a\u0642\u0644\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062c\u0627\u0641\u0629 \u060c<\/p>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a :<\/strong><\/p>\n\n\n\n<p>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0635\u0627\u0641\u064a<\/p>\n\n\n\n<p>10 \u0641\u0635\u0648\u0635 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648 \u0627\u0644\u0645\u0646\u0638\u0641 \u062c\u064a\u062f\u0627 .<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-food-kitchen-3185163-1024x678.jpg\" alt=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645\" class=\"wp-image-2228\" width=\"362\" height=\"239\" title=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-food-kitchen-3185163-1024x678.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-food-kitchen-3185163-300x199.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-food-kitchen-3185163-768x508.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-food-kitchen-3185163.jpg 1280w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure><\/div>\n\n\n\n<p>\u0642\u0634\u0631 \u0648 \u0642\u0645 \u0628\u0641\u0631\u0645 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u062c\u064a\u062f\u0627 \u060c \u062b\u0645 \u0627\u062e\u0644\u0637\u0647\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0633\u0645\u064a\u0643.<\/p>\n\n\n\n<p>\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u062b\u0645 \u062f\u0644\u0643 \u0628\u0644\u0637\u0641 \u060c \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<p>\u0623\u0636\u0641 \u0628\u0639\u0636 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0642\u0648\u064a\u0629.<\/p>\n\n\n\n<h2 id=\"\u0639\u0644\u0627\u062c-\u062a\u0633\u0627\u0642\u0637-\u0627\u0644\u0634\u0639\u0631-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0628\u0635\u0644\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\"><\/span><strong>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-onion-food-1827021-1024x682.jpg\" alt=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644\" class=\"wp-image-2231\" title=\"\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-onion-food-1827021-1024x682.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-onion-food-1827021-300x200.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-onion-food-1827021-768x512.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/garlic-onion-food-1827021.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D8%B5%D9%84_%D9%88%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%84%D9%84%D8%B4%D8%B9%D8%B1\"><\/span><strong>\u0623\u0647\u0645 <a href=\"https:\/\/sotor.com\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%AA%D8%B3%D8%A7%D9%82%D8%B7-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85-%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\/\" target=\"_blank\" aria-label=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0634\u0639\u0631 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u0644\u0634\u0639\u0631<\/a> :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u063a\u0630\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u060c \u064a\u0639\u064a\u062f \u062a\u063a\u0630\u064a\u0629 \u0645\u063a\u0630\u064a\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u060c \u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648 \u064a\u0639\u0632\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0628\u0631\u064a\u0642\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u060c \u0648 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0639 \u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0645\u0627\u062f\u064a.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%85%D8%A7%D8%B3%D9%83_%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84_%D9%84%D9%84%D8%B4%D8%B9%D8%B1_%D8%A7%D9%84%D8%AE%D9%81%D9%8A%D9%81\"><\/span><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0627\u0633\u0643 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641 :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/background-bulb-closeup-1238342-1024x833.jpg\" alt=\"\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0644\u0644\u0634\u0639\u0631\" class=\"wp-image-2232\" width=\"403\" height=\"327\" title=\"\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0644\u0644\u0634\u0639\u0631\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/background-bulb-closeup-1238342-1024x833.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/background-bulb-closeup-1238342-300x244.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/background-bulb-closeup-1238342-768x625.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/background-bulb-closeup-1238342.jpg 1280w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/figure><\/div>\n\n\n\n<p>\u0623\u062d\u0636\u0631 \u0627\u0644\u0628\u0635\u0644 \u060c \u0642\u0633\u0645\u0647 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u062c\u0632\u0627\u0621 \u060c \u0648\u0636\u0639\u0647 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u062b\u0645 \u0623\u062d\u0636\u0631 \u0641\u0635\u064a\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u060c \u0648 \u0642\u0637\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641 \u060c \u0648 \u0623\u0636\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<p>\u062b\u0645 \u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0627\u0644\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 .<\/p>\n\n\n\n<p>\u0642\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0645\u0627\u0621 \u0627\u0644\u062b\u0648\u0645 \u0648 \u0627\u0644\u062b\u0648\u0645 \u060c \u062b\u0645 \u0627\u0636\u0641 \u0627\u0644\u064a\u0647\u0645 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/p>\n\n\n\n<p>\u0627\u0639\u062c\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u062a\u062c\u0627\u0646\u0633 \u0628\u064a\u0646\u0647\u0645 .<\/p>\n\n\n\n<p>\u062b\u0645 \u0642\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0648 \u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a \u062b\u0645 \u0642\u0645 \u0628\u0634\u0637\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u062c\u064a\u062f\u0627 .<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B3%D8%A7%D9%82%D8%B7_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%88%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%AE%D8%B1%D9%88%D8%B9\"><\/span><strong>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c<a href=\"https:\/\/stablehair.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d9%84%d8%a5%d9%86%d8%a8%d8%a7%d8%aa-%d9%88-%d8%aa%d9%83%d8%ab%d9%8a%d9%81\/\" target=\"_blank\" aria-label=\" \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\"> \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645<\/a> \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0648\u0635\u0641\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0644\u0644\u0634\u0639\u0631 \u0645\u0646<a aria-label=\" \u0623\u0642\u0648\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/stablehair.com\/%d8%ae%d9%84%d8%b7%d8%a7%d8%aa-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%ac%d8%a7%d9%81-%d9%88-%d8%a7%d9%84%d8%ae%d9%81%d9%8a%d9%81-%d9%88-%d8%a7%d9%84%d9%85%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%b9\/\" target=\"_blank\"> \u0623\u0642\u0648\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u0648 \u0627\u0646\u0628\u0627\u062a\u0647 \u0648 \u062a\u0642\u0648\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/eat-spices-laurel-3191933-1024x682.jpg\" alt=\"\" class=\"wp-image-2233\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/eat-spices-laurel-3191933-1024x682.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/eat-spices-laurel-3191933-300x200.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/eat-spices-laurel-3191933-768x512.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2020\/05\/eat-spices-laurel-3191933.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639<\/figcaption><\/figure>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a :<\/strong><\/p>\n\n\n\n<p>10 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0627\u0644\u0635\u0627\u0641\u064a<\/p>\n\n\n\n<p>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 .<\/p>\n\n\n\n<p>8 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633\u0629 \u062c\u064a\u062f\u0627 .<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 :<\/strong><\/p>\n\n\n\n<p>\u0627\u062e\u0644\u0637 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648 \u0647\u064a <a href=\"https:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%AE%D8%B1%D9%88%D8%B9_%D9%88%D8%A7%D9%84%D8%AB%D9%88%D9%85_%D9%84%D9%84%D8%B4%D8%B9%D8%B1\" target=\"_blank\" aria-label=\"\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639<\/a> \u0648 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u060c \u0648 \u0642\u0645 \u0628\u0646\u0642\u0639\u0647\u0645 \u0644\u0645\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u060c \u062b\u0645 \u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0632\u062c\u0627\u062c\u0629 . \u0648 \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0642\u0628\u0644 \u063a\u0633\u0644 \u0627\u0644\u0631\u0623\u0633 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u0627 \u0627\u0630\u0627 \u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0633\u0627\u0642\u0637 \u0643\u0628\u064a\u0631 \u0648 \u062f\u0627\u0626\u0645 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648 \u0623\u0643\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u062b\u0644\u062b \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648 \u062b\u0644\u062b\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0633\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 . \u0633\u0646\u0634\u0631\u062d \u0641\u064a \u0647\u0630\u0647 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/stablehair.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%ab%d9%88%d9%85\/\"> <span class=\"screen-reader-text\">\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0648\u0645 \u0644\u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0628\u0633\u0631\u0639\u0629<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":2228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[13,69],"tags":[46],"_links":{"self":[{"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/posts\/2223"}],"collection":[{"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":5,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/posts\/2223\/revisions"}],"predecessor-version":[{"id":2373,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/posts\/2223\/revisions\/2373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/media?parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/categories?post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stablehair.com\/wp-json\/wp\/v2\/tags?post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}