{"id":2791,"date":"2021-09-14T23:25:11","date_gmt":"2021-09-14T22:25:11","guid":{"rendered":"https:\/\/stablehair.com\/?p=2791"},"modified":"2021-09-14T23:25:30","modified_gmt":"2021-09-14T22:25:30","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87","status":"publish","type":"post","link":"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0634\u0639\u0631 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-light-blue 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href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%B4%D9%8A%D8%A8_%D8%A8%D8%A7%D9%84%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D8%B9%D9%85%D8%B1\" title=\"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0631\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%B9%D9%84%D9%85_%D8%A7%D9%84%D9%88%D8%B1%D8%A7%D8%AB%D8%A9\" title=\"\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\">\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%A7%D9%84%D8%A3%D9%83%D8%B3%D8%AF%D8%A9\" title=\"\u0627\u0644\u0623\u0643\u0633\u062f\u0629\">\u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#_%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF\" title=\"&nbsp;\u0627\u0644\u0625\u062c\u0647\u0627\u062f\">&nbsp;\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D8%B9%D9%8A%D9%86%D8%A9\" title=\"\u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\">\u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629<\/a><\/li><li 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href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D8%A9_%D8%A7%D9%84%D8%B0%D8%A7%D8%AA%D9%8A%D8%A9\" title=\"\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D8%BA%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%B1%D9%82%D9%8A%D8%A9\" title=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D9%86%D9%82%D8%B5_%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A8_12\" title=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86\" title=\"\u0627\u0644\u062a\u062f\u062e\u064a\u0646\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D8%B5%D8%A8%D8%BA%D8%A7%D8%AA_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1_%D8%A7%D9%84%D9%83%D9%8A%D9%85%D8%A7%D9%88%D9%8A%D8%A9_%D9%88%D9%85%D9%86%D8%AA%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%B4%D8%B9%D8%B1\" title=\"\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631\">\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stablehair.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/#%D9%87%D9%86%D8%A7%D9%83_%D8%B9%D8%AF%D8%A9_%D8%A7%D9%82%D8%AA%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%88%D8%AA%D8%B3%D9%87%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%82%D9%84%D9%8A%D8%AF%D9%8A_%D9%84%D9%84%D8%B4%D8%B9%D8%B1_%D8%A7%D9%84%D8%A3%D8%A8%D9%8A%D8%B6_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%88_%D9%87%D9%8A\" title=\"\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648 \u0647\u064a 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id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%B4%D9%8A%D8%A8_%D8%A8%D8%A7%D9%84%D8%A5%D8%B6%D8%A7%D9%81%D8%A9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D8%B9%D9%85%D8%B1\"><\/span><strong><span class=\"has-inline-color has-ast-global-color-0-color\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0631<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" width=\"1024\" height=\"576\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/\u062d\u0627\u0631\u0628\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631-\u0628\u0647\u0630\u0647-\u0627\u0644\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-1024x576.jpg\" alt=\"\" class=\"wp-image-2799\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/\u062d\u0627\u0631\u0628\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631-\u0628\u0647\u0630\u0647-\u0627\u0644\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-1024x576.jpg 1024w, https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/\u062d\u0627\u0631\u0628\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631-\u0628\u0647\u0630\u0647-\u0627\u0644\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-300x169.jpg 300w, https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/\u062d\u0627\u0631\u0628\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631-\u0628\u0647\u0630\u0647-\u0627\u0644\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-768x432.jpg 768w, https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/\u062d\u0627\u0631\u0628\u064a-\u0638\u0647\u0648\u0631-\u0627\u0644\u0634\u064a\u0628-\u0627\u0644\u0645\u0628\u0643\u0631-\u0628\u0647\u0630\u0647-\u0627\u0644\u0648\u0635\u0641\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u062f \u0645\u0646\u0647 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 <\/figcaption><\/figure>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0648\u0644 \u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636. \u0627\u0633\u062a\u0634\u0647\u062f \u062a\u0642\u0631\u064a\u0631 \u0635\u062f\u0631 \u0639\u0627\u0645 2015 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0628\u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644<a href=\"https:\/\/www.aljazeera.net\/news\/healthmedicine\/2020\/10\/13\/%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1-%D8%B4%D8%B9%D8%B1-%D8%B7%D8%A8%D9%8A%D8%A8-%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D9%84%D8%AF%D9%8A%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0634\u064a\u0628 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\u0648\u0627\u0644\u062c\u0630\u0627\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0634\u0639\u0631 \u0645\u0631\u062a\u0628\u0637 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 <a href=\"https:\/\/alarab.co.uk\/%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1-%D8%A5%D9%85%D8%A7-%D9%88%D8%B1%D8%A7%D8%AB%D9%8A%D9%91-%D9%88%D8%A5%D9%85%D8%A7-%D8%B9%D9%84%D8%A7%D9%85%D8%A9-%D8%AE%D9%84%D9%84-%D9%85%D9%86%D8%A7%D8%B9%D9%8A\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/a>. \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0639\u0631\u0642 \u064a\u0644\u0639\u0628\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 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\u060c \u0642\u062f \u064a\u0644\u0639\u0628 <a href=\"https:\/\/aawsat.com\/home\/article\/1819286\/15-%D8%AD%D9%82%D9%8A%D9%82%D8%A9-%D8%B9%D9%86-%D8%A8%D9%8A%D8%A7%D8%B6-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1#:~:text=*%20%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9%20%D9%85%D8%B3%D8%AA%D9%88%D9%89%20%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF%20%D8%A7%D9%84%D8%AA%D8%A3%D9%83%D8%B3%D8%AF%D9%8A%20Oxidative,%D9%86%D8%B4%D8%A7%D8%B7%20%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84%20%D8%A7%D9%84%D9%85%D8%B6%D8%A7%D8%AF%D8%A9%20%D9%84%D9%84%D8%AA%D8%A3%D9%83%D8%B3%D8%AF%20Antioxidants.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/a> \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0631\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 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\u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0647\u0627\u0642. \u0643\u0645\u0627 \u0623\u0646 <a href=\"https:\/\/arabic.rt.com\/health\/1266723-%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D9%84%D9%8A%D8%B3-%D8%AF%D8%A7%D8%A6%D9%85%D8%A7-%D8%B9%D9%84%D8%A7%D9%85%D8%A9-%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9-%D8%A8%D9%84-%D9%82%D8%AF-%D9%8A%D9%83%D9%88%D9%86-%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A3%D9%83%D8%AB%D8%B1-%D8%AE%D8%B7%D9%88%D8%B1%D8%A9\/#:~:text=%D9%85%D9%86%20%D8%AD%D9%8A%D9%86%20%D9%84%D8%A2%D8%AE%D8%B1%D8%8C%20%D9%8A%D9%85%D9%83%D9%86%20%D8%A3%D9%86,%D9%8A%D8%B5%D8%A8%D8%AD%20%D8%A3%D8%A8%D9%8A%D8%B6%20%D8%A3%D9%88%20%D8%B1%D9%85%D8%A7%D8%AF%D9%8A%D8%A7%20%D8%A8%D8%A7%D9%84%D9%83%D8%A7%D9%85%D9%84%22.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0647\u0627\u0642<\/a> \u064a\u0633\u0628\u0628 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 .<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"_%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF\"><\/span><span class=\"has-inline-color has-ast-global-color-0-color\">&nbsp;<strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631. &nbsp;\u062a\u062a\u0644\u062e\u0635 \u0645\u0638\u0627\u0647\u0631\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a :<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ol type=\"1\"><li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645<\/li><li>\u0627\u0644\u0642\u0644\u0642<\/li><li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629<\/li><li>\u0636\u063a\u0637 \u062f\u0645 \u0645\u0631\u062a\u0641\u0639<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643. \u0641\u0642\u062f \u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 2013 \u0648\u062a\u0628\u064a\u0646 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0646\u0636\u0648\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u060c \u0646\u064f\u0634\u0631\u062a \u0641\u064a Nature Medicine \u060c \u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0646\u0641\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D8%A3%D9%85%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D8%A9_%D8%A7%D9%84%D8%B0%D8%A7%D8%AA%D9%8A%D8%A9\"><\/span><span class=\"has-inline-color has-ast-global-color-0-color\"><strong>\u0623\u0645\u0631\u0627\u0636 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href=\"https:\/\/www.webteb.com\/articles\/%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-%D8%AA%D8%B3%D8%A8%D8%A8-%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_21103#:~:text=%D9%8A%D8%A4%D8%AF%D9%8A%20%D9%86%D9%82%D8%B5%20%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%20%D8%AF%20%D8%A8%D8%A7%D9%84%D8%AC%D8%B3%D9%85,%D9%83%D8%A8%D9%8A%D8%B1%20%D9%81%D9%8A%20%D8%AA%D8%BA%D9%8A%D8%B1%20%D9%84%D9%88%D9%86%20%D8%A7%D9%84%D8%B4%D8%B9%D8%B1.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 <\/a>\u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0628\u0643\u0631. \u0643\u0630\u0644\u0643 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href=\"https:\/\/popsciarabia.com\/%D8%AF%D9%84%D9%8A%D9%84-%D8%A8%D9%88%D8%A8%D8%B3%D8%A7%D9%8A\/%D8%AD%D9%8A%D8%A7%D8%AA%D9%86%D8%A7-%D9%88%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84\/%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%B4%D8%B9%D8%B1-%D8%A7%D9%84%D8%A3%D8%A8%D9%8A%D8%B6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 12 <\/a>\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0628\u0643\u0631. \u064a\u0644\u0639\u0628 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 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\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%86%D8%A7%D9%83_%D8%B9%D8%AF%D8%A9_%D8%A7%D9%82%D8%AA%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%88%D8%AA%D8%B3%D9%87%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%82%D9%84%D9%8A%D8%AF%D9%8A_%D9%84%D9%84%D8%B4%D8%B9%D8%B1_%D8%A7%D9%84%D8%A3%D8%A8%D9%8A%D8%B6_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%88_%D9%87%D9%8A\"><\/span><span class=\"has-inline-color has-ast-global-color-0-color\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0648\u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648 \u0647\u064a :<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u00a0: <\/span>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0639\u0633\u0644 (\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0643\u0648\u0646 \u0645\u0628\u0634\u0648\u0631\u0627\u064b) \u00a0<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0627\u0644\u062f\u0628\u0633.<\/span> \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a\u0642\u0627\u0644 \u0623\u0646\u0647\u0627 \u062a\u0642\u0627\u0648\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u0628.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0623\u0645\u0644\u0627 : <\/span>\u0627\u0634\u0631\u0628 \u0645\u0644\u0639\u0642\u0629 \u00a0\u0645\u0646 \u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627 \u0627\u0644\u0637\u0627\u0632\u062c \u0643\u0644 \u064a\u0648\u0645 \u0623\u0648 \u062f\u0644\u0643 \u0634\u0639\u0631\u0643 \u0628\u0632\u064a\u062a \u0623\u0645\u0644\u0627 \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f :<\/span> \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u060c \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u0628 \u0648\u0631\u0628\u0645\u0627 \u0639\u0643\u0633\u0647\u0627.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0627\u0644\u0633\u0645\u0646: <\/span>\u062f\u0644\u0643\u064a \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0642\u064a (\u0632\u0628\u062f\u0629 \u0645\u0635\u0641\u0627\u0629).<\/li><li><span style=\"color:#a3000d\" class=\"has-inline-color\">\u0642\u0637\u064a\u0641\u0629 : <\/span>\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0639\u0635\u064a\u0631<a href=\"https:\/\/www.almrsal.com\/post\/196475\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0642\u0637\u064a\u0641\u0629<\/a> \u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u060c \u0636\u0639\u064a \u0639\u0635\u064a\u0631 \u0642\u0637\u064a\u0641\u0629 \u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0634\u0639\u0631\u0643.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0639\u0635\u064a\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d :\u00a0<\/span>\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0637\u0627\u0631\u062c \u064a\u0648\u0645\u064a\u0627\u064b. \u00a0\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u0643\u0644\u0647\u0627 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627 .<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0627\u0644\u0628\u0635\u0644\u00a0:<\/span> \u0627\u0645\u0632\u062c \u0628\u0635\u0644\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0641\u0627\u0629 \u062d\u062a\u0649 \u064a\u062a\u0628\u0642\u0649 \u0644\u0643 \u0627\u0644\u0639\u0635\u064a\u0631. \u062f\u0644\u0643 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u060c \u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 .<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 : <\/span>\u0627\u0634\u0631\u0628 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0643\u0644 \u064a\u0648\u0645.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0643\u0627\u062a\u0627\u0644\u0627\u0632: <\/span>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 <a href=\"https:\/\/www.youm7.com\/story\/2018\/10\/20\/%D8%A7%D9%84%D8%B4%D9%8A%D8%A8-%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1-%D8%B8%D8%A7%D9%87%D8%B1%D8%A9-%D8%AA%D8%A4%D8%B1%D9%82-%D8%A7%D9%84%D8%B4%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A3%D8%B7%D8%A8%D8%A7%D8%A1-%D8%A5%D9%86%D8%B2%D9%8A%D9%85-%D8%A7%D9%84%D9%83%D8%A7%D8%AA%D8%A7%D9%84%D8%A7%D8%B2-%D9%8A%D9%82%D8%B6%D9%89-%D8%B9%D9%84%D9%89\/3990395\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0643\u0627\u062a\u0644\u0627\u0632<\/a> \u0645\u062b\u0644:\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0644\u0648\u0632.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a :<\/span>\u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u064a. \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0627\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 : <\/span>\u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/shapearabia.com\/%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9-%D8%A7%D9%84%D9%85%D8%AB%D8%A8%D8%AA%D8%A9-%D8%B9%D9%84%D9%85%D9%8A%D8%A7%D9%8B-%D9%84%D8%B9%D8%B4%D8%A8%D8%A9-%D8%A7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0643\u0645\u0644 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/a> \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645. \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0647\u0646\u062f\u064a.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 : <\/span>\u0627\u0645\u0632\u062c \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627 \u0645\u0639\u064b\u0627. \u062f\u0644\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643. \u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b .<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 :\u00a0<\/span>\u0627\u0645\u0644\u0623 \u0632\u062c\u0627\u062c\u0629 \u00a0\u0633\u0639\u0629 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0628\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u00a0\u0627\u0644\u0645\u062c\u0641\u0641 \u062b\u0645 \u0627\u0645\u0644\u0623 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a <a href=\"https:\/\/stablehair.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b2%d9%8a%d9%88%d8%aa-%d9%84%d8%a5%d9%86%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%aa%d9%83%d8%ab%d9%8a%d9%81%d9%87-%d8%a8%d8%b3%d8%b1%d8%b9\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/stablehair.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b2%d9%8a%d9%88%d8%aa-%d9%84%d8%a5%d9%86%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%aa%d9%83%d8%ab%d9%8a%d9%81%d9%87-%d8%a8%d8%b3%d8%b1%d8%b9\/\" rel=\"noreferrer noopener\">\u0628\u0632\u064a\u062a <\/a>\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0630\u0648 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 . \u0627\u062a\u0631\u0643 \u0627\u0644\u0628\u0631\u0637\u0645\u0627\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0648\u0631\u062c\u0647 \u0643\u0644 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f <\/span>: \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u064a\u0645\u0643\u0646 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0646\u062f \u0648 \u0642\u0645 \u0628\u063a\u0633\u0644\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a .<\/li><\/ul>\n\n\n\n<div class=\"wp-container-2 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h4><span style=\"color:#a30000\" class=\"has-inline-color\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0639\u0634\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0635\u0646\u0639 \u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0645\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u064a\u0633\u062a \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u063a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"750\" height=\"500\" src=\"https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/photo-1590540180006-36971c22e35c.jpg\" alt=\"\" class=\"wp-image-2796\" srcset=\"https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/photo-1590540180006-36971c22e35c.jpg 750w, https:\/\/stablehair.com\/wp-content\/uploads\/2021\/09\/photo-1590540180006-36971c22e35c-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption>\u0635\u0628\u063a \u0634\u0639\u0631 \u0627\u0644\u0634\u064a\u0628 \u0627\u0627\u0644\u0645\u0628\u0643\u0631 \u0637\u0628\u064a\u0639\u064a\u0627\u064b<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<h5><span class=\"has-inline-color has-ast-global-color-0-color\"> \u0642\u0647\u0648\u0629 \u0623\u0648 \u0634\u0627\u064a<\/span><\/h5>\n\n\n\n<h5>\u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u062f\u0627\u0643\u0646 \u0637\u0628\u064a\u0639\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u060c \u0642\u0645 \u0628\u062a\u062e\u0645\u064a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0628\u0631\u0633\u0648 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0628\u0631\u062f. \u0627\u062e\u0644\u0637\u064a \u0643\u0648\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0645\u0639 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629. \u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0627\u0634\u0637\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u060c \u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/h5>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0642\u0645 \u0628\u062a\u062e\u0645\u064a\u0631 \u062e\u0644\u064a\u0637 \u0645\u0631\u0643\u0632 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0643\u064a\u0627\u0633 \u0634\u0627\u064a \u0641\u064a \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0634\u0627\u064a \u0644\u064a\u0628\u0631\u062f \u0648\u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0647 \u0623\u0648 \u0627\u0645\u0632\u062c\u064a \u0645\u0639 \u0628\u0644\u0633\u0645 \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0636\u0639\u064a\u0647 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631 \u0623\u0639\u0644\u0627\u0647. \u0633\u064a\u0635\u0628\u062d \u0627\u0644\u0644\u0648\u0646 \u0623\u063a\u0645\u0642 \u0643\u0644\u0645\u0627 \u062a\u0631\u0643\u062a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0645\u0639 \u0634\u0637\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0627\u0621. \u0643\u0631\u0631 \u0627\u0644\u0637\u0644\u0628 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0644\u0648\u064a\u0646 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0634\u0642\u0631 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629.<\/p>\n\n\n\n<h5><span class=\"has-inline-color has-ast-global-color-0-color\">\u0627\u0644\u062d\u0646\u0627\u0621<\/span><\/h5>\n\n\n\n<h5>\u0627\u0635\u0646\u0639\u064a \u0639\u062c\u064a\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/www.sayidaty.net\/node\/1121706\/%D8%AC%D9%85%D8%A7%D9%84\/%D8%B4%D8%B9%D8%B1-%D9%88%D8%AA%D8%B3%D8%B1%D9%8A%D8%AD%D8%A7%D8%AA\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AE%D9%84%D8%B7%D8%A7%D8%AA-%D8%AD%D9%86%D8%A7%D8%A1-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D8%A7%D9%84%D8%A3%D8%A8%D9%8A%D8%B6\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621<\/a> \u0648\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u061b \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u0648\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0648\u0627\u0645\u0647. \u063a\u0637\u064a \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0633\u062a \u0633\u0627\u0639\u0627\u062a. \u0636\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062c\u064a\u062f \u0648\u0642\u0645 \u0628\u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u0627\u064b.\u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0639 \u062a\u0645\u0631\u064a\u0631\u0647 \u0628\u062d\u0630\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631. \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u060c \u062d\u0633\u0628 \u0642\u0648\u0629 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628\u064a\u0646.<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062d\u0646\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CawJIoibKBE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>\u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0631 \u0635\u062d\u0629 \u0648\u0644\u0645\u0639\u0627\u0646 \u0648 \u062a\u0642\u0648\u064a\u0647 \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u0646 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0634\u064a\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0631 <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0648\u0642\u062a \u060c \u0645\u0647\u0645\u0627 \u0646\u062a\u0645\u0646\u0649 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0639\u0645\u0631. \u0641\u0623\u0643\u062b\u0631 \u0639\u0644\u0627\u0645\u062a\u064a\u0646 \u0648\u0627\u0636\u062d\u062a\u064a\u0646 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0647\u0645\u0627 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0634\u064a\u0628 \u0627\u0644\u0648\u0634\u0639\u0631\u060c \u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0634\u0639\u0631 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0623\u062c\u064a\u0644 \u0623\u0648 \u062a\u0628\u0637\u064a\u0626 \u0639\u0645\u0644\u064a\u0629 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" 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